Squats 4 x 6-10
Leg Press 3 x 12-15
Leg Curls 3 x 12-15
Leg Extensions 3 x 12-15
Standing Calf Raises 4 x 12
Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch your wheels grow.
Related posts:
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Jay Cutler Short Arm Workout
Dorian Yates Short Back Workout
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